4 Ways Cryotherapy Is Beneficial to Health | Cryotherapy Sports Recovery, Freeze Treatment in Denver, CO

4 Ways Cryotherapy Is Beneficial to Your Health

Posted March 23, 2018

Spending a few minutes in the freezing cold doesn’t sound like the way to health. However, there’s a reason why this treatment has become so popular and it’s not necessarily a trend. There are many benefits of Cryotherapy. Find out how your health can be impacted by it.

How Cryotherapy Can Benefit Your Body

cryo-

/krīō/

combining form

involving or producing cold, especially extreme cold

Whole-body Cryotherapy also known as WBC, is about going in a Cryosauna and exposing your entire body to extremely cold air for a certain amount of time (about three minutes). Now, you could ask, “Why on Earth would someone want to submit themselves to such a thing?” Well, the amount of time you spend in there is minimal and the benefits are well worth it. Here are some of the benefits of cryotherapy:

Recover from injuries faster with Speed up the healing process with Cryotherapy

Cryotherapy can help you recover from injuries faster.

Promotes Pain Relief and Efficient Muscle Recovery Post Exercise

You know how doctors tend to recommend applying ice packs on sore or injured muscles for faster recovery? This is because the cold helps increase blood circulation in the affected area which helps with healing and pain relief. Cryotherapy has been shown to help with muscle pain and reduce arthritic pain.

Helps Reduce Inflammation

Chronic inflammation is associated with major health problems such as depression, cancer, diabetes, arthritis and more. Cryotherapy can strengthen your immune system and trigger the body’s anti-inflammatory response.

Improved mood and sense of well-being are experienced after Cryotherapy.

Minimizes Anxiety and Depression

When the body is exposed to super cold temperatures, it generates hormonal responses like releasing more endorphins, adrenaline, and noradrenaline, which can have a positive impact on mood disorders such as depression and anxiety.

Boosts Energy Levels

Because cryotherapy promotes the release of endorphins and other hormones, like norepinephrine, it can have a positive effect on energy, mood, focus and even sleep.

Looking for Cryotherapy in Colorado? Contact Rocky Mountain Cryotherapy for more information or book your appointment today to start experiencing all of the benefits of this treatment! We are Colorado’s Cryotherapy Center for athletes.